Posts belonging to Category 'Uncategorized'

Canary Derby supports early-detection Cancer Research

The Canary Foundation tagline is very clear: Stopping cancer early = the best possible investment. This is a core belief for Canadian technology success Don Listwin, and the key motivating factor underscoring the work of his family foundation, which he has made his second career. The Canary Derby is a way we can all get involved. In a unique play on words and ideas, the Canary in question relates to ‘the canary in the mine shaft’ concept of ‘early detection and warning’.

After the loss of his Mother to misdiagnosed ovarian cancer, Don discovered that most of the money spent on cancer research in North America was invested in treatment options as opposed to early detection. He has committed his time, energy and considerable resources – his personal network being high on the list – to turning that around. His goal is to connect “the very best cancer researchers with entrepreneurs and venture capitalists so that their breakthroughs will have the best chances of saving lives.” To that end, Don has gathered an exceptional group of scientific and business leaders on his team.

Five years ago, this gave rise to The Canary Derby, a soap-box-derby styled race to raise funds for cancer research.

Canary Racer

“Canary Derby cars are built by corporate or private teams and are unpowered, relying completely upon gravity. We provide a guideline for the construction of cars, then you build and race them! Each team pledges and raises money—all to support cancer early detection.” This brings together teams of competitors and rivals, competing in two races, one in Victoria in June and the other in Vancouver on September 25th.

One of those teams, in early years, was sponsored by Vancouver tech company Webnames.ca, which is how Cybele Negris first came to be involved. One of the most dedicated and hardworking businesswomen I know, Cybele puts her heart and soul into everything she does, and this year’s Canary Derby is no exception. Now chairing the Event Organizing Committee, Cybele tells me their goal is to best the 2009 mark of $242,000 (every penny of which goes directly to research).

You will find Cybele and her colleagues, along with competitors from eleven other teams, at Deer Lake Park in Burnaby for a fun-filled day in this family-friendly space. Mark September 25th on your calendar now – you don’t want to miss it!

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Family Memories While Feeding Families

Canada’s 143rd birthday is behind us. For most of us it’s a day off and a chance to celebrate with our family and friends all the things we love about Canada but in 2000 Canada Day took on a different meaning for me. 2010 marks the 10th anniversary of my Father’s passing.

Now I don’t share this for you to feel sorry for me or even to suggest that this years Canada Day was a day of sadness for me. On the contrary, I celebrate Canada Day and make room for a quiet moment to remember my Father and thank him for the many gifts he gave me.

I share this with you because the one regret I have about my Father’s passing is the lack of family photos I have that capture my family together. We were not a “snap” happy family and I always thought that I would never refer back to photos anyway. Well I was wrong. The one family photo I do have is from when I was 3 years old and it takes pride of place on my bedroom wall. It’s the first thing I see every morning when I wake up.

Why is this relevant? Well I recently discovered an amazing opportunity for families to capture those special moments and help those that are less fortunate than themselves at the same time. Kids of Vancouver is the brainchild of Jeff & Tanya Harrison of Veridamo Photography. The Kids of Vancouver 2010 is a photographic art book in it’s 2nd year and hopes to raise over $15,000 for the Greater Vancouver Food Bank Society & SHARE Family & Community Services. 100% of your $100 consultation fee is donated to one of the charities. If you have more than on child not to worry each additional child is only $25!

Jeff & Tanya came up with the idea when after the birth of their first child in 2008. They decided to refocus their photography business towards family portraits and less towards weddings & events. A fellow photographer & friend in Australia had created the Kids of Brisbane Photography Book to much success and inspired the Kids of Vancouver project. A photographic Art Book celebrating over 100 families from Vancouver.

When I asked Jeff what the feedback has been so far from the participating families he said the feedback has been overwhelmingly positive. Many families want to capture family memories but have not made it a priority. The benefit of the $100 consultation fee going directly to charity has prompted many parents to get off the fence and capture those special moments.

Here’s how it works: Click here to Nominate your child & family

    Step 1: Nomination -The first step is to fill out the online Nomination Form and we will call you back to arrange a quick consultation. Or if you prefer call us directly at the studio at 604 910 7020.

    Step 2: Consultation - The consultation is an opportunity to learn more about your family and what you expect from a photography session. We discuss location, clothing options, your child's likes and dislikes, props to bring, pricing and whether you are interested in albums or gift prints or custom art pieces to hang on your wall.

    Step 3: Photo Session - Next of course is the photo session, to be done at an outdoor location in Metro Vancouver (a favourite park or beach or playground or even your own home). If you would like to have a family portrait sitting at the same time, this is a great opportunity as well.

    Step 4: Viewing - Approximately 1-2 weeks after the photo session you visit the studio for a Viewing Session where we unveil the images that have forever captured your child. This is when you decide which images you must have and whether they hang on the wall, go into a small album or maybe are given as gifts for Christmas.You are under no obligation to purchase any prints.

At the end of the year Veridamo will publish the Kids of Vancouver 2010 coffee table book and included in the book will be one image from your child's session. (pre-order to reserve your copy)

If you have more questions about the Kids Of Vancouver project or Veridamo Photography please check out their website and the FAQ. Click here to Nominate your child & family today.

I recommend taking some time out this summer and capturing a moment in your families life. It will be something that is treasured forever.

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Vancouver Restaurant Review: Khai Thai & Kits Beach Concession

It was a remarkably sunny day a couple Saturdays ago – the first beach weather weekend of 2010! I was so excited that I went to meet up with my friends at Kits beach after teaching.  I was hungry (as usual) so I scoped out the neighbouring restaurants near the beach.

I wanted to eat something relatively healthy, and I knew that the Kits beach concession stand sells all sorts of deep fried food, so I went to Khai Thai Restaurant right in front of the bus stop and next to Starbucks. Virtually everything on their menu was $10 and an additional $2 for rice; their wall/menu was a photo gallery of amateur-ly taken photos. I thought “this is the price I pay for convenience and location” and just paid for the chicken cashew dish – no rice. The friendly staff handed me the food all packaged and nice. Satisfied with my “healthy” food purchase I met up with my friends and opened up my dish. To my surprise it was HALF FULL (or half empty, depends on how you view things). The chicken’s texture felt like it was pre-cooked or over-cooked, and the sauce was not that great. I was unimpressed.

When I’m hungry or unsatisfied with food I can be very scary. To ease my frustration I made an emergency trip to the beach concession run by The Boathouse, a very respectable “high-end” restaurant valued and liked by locals and visitors alike. The sandwich board nearby read “The best fish & chips” so I went for it. I ordered a one piece cod & chips for $8. Let’s forget about how the cashier didn’t know how to process credit card purchases or how to print receipts – she was lovely otherwise. My order came up and there it was, a tray that was 75% fries, 15% fish, and the rest empty. I questioned the food runner, “Is your fish usually this small?” He replied with uncertainty. I sat down and hoped for at least a good-tasting piece of fried cod. Turns out it’s decent but the fries tasted like old oil. You can only imagine how sad I was that day on the beautiful sun-shining patio. My friends know, just ask them. It was like the sun was taken away from me.

A few hours later we relocated to English Bay. I was hungry again (it had been over 3 hours since the last meal) so we stopped into Panago on Denman. A mini pizza and drink for $6 – including tax! What a steal! The pizza tasted great and all but I was most impressed with their marketing and merchandise. Mercer Creative did an amazing job rebranding Panagopoulos. My graphic designer friend and I were admiring the food photography, brochures, flyers, packaging, everything! They even have their own branded beverages and take-home condiments. Panago and the sunny weather saved me from the devastation that day.

I hope this was an informative blog post. I learned my lesson: bring your own food to the beach!

Nanako Aramaki is the Marketing Manager of Blenz Coffee and a part-time flamenco dancer/instructor. During her spare time she writes on her food blog http://nanako.posterous.com.

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Goldilocks & The Three Brunches… well one brunch 3 tries

So Sunday June 21st, Father's Day & the first Day of Summer, one of my best friends and I went for an early morning walk around the Stanley Park Seawall. Upon our return to English Bay our stomachs started to growl... Hmm it's 10:45am and brunch time, my favourite meal of the day!

Pappa Bear: Being so close to Milestones it was our first choice. We decided to walk past and check out the patio. Since it was a bit overcast and not overly warm we were confident in getting a patio seat and my favourite brunch item the Prime Rib Hash. YUMMY!! Luck was on our side. we walked in choose the patio table of our choice and waited for our server to come and take our order. We waited, waited, waited.... at 7 minutes a busboy came by to clean the table beside us. I leaned over and asked him to find our server as we had been waiting and really needed a coffee. We waited for another 5 minutes and still no server in site. we had been there for over 10 minutes and not even an acknowledgment or a may I take your drink order. Needless to say we left. When we got up to leave the hostess actually thanked us & wished us a nice day.

Mama Bear: So on to the next place... The Red Umbrella a small dineresque restaurant at Davie & Bidwell. We popped inside and the waitress told us to grab any seat and she would be with us in a moment to take our order. So we grabbed a small table outside on the patio and waited & waited & waited. I watched through the glass patio doors while the two servers took an order from one table, helped 2 tables pay their bills and run some dishes to the back... 10 minutes later we still had not been acknowledged & offered a coffee. Getting very frustrated we again got up and left.

So what was left to us? We decided to walk up Davie and see what restaurants didn't have a line up and choose the first one available. We started our search at 10:45am and it was now 11:15. Walking up we discussed Lolita's had started to offer Brunch. Inside we go.

Baby Bear: We walked in and Becky (we later found out) invited us to two seats at the bar. She immediately warned us that the other server had called in sick and so she was on her own. Not a problem we sat down. Within 5 minutes we both had menus, coffee that had just been brewed and told the specials. Jacqui placed her order and I now so hungry I couldn't decide asked Becky to choose for me. Less than 15 minutes later we were served up a fabulous Brunch. I ended up with the Huevos Benedictos Veggie Hash with a side of Chorizo sausage. Absolutely delicious and presented beautifully. I would have taken a picture but I was soooo hungry and the lighting was too dark for my IPHONE to make a good picture. Jacqui and I devoured our Brunch and left sated and amazingly happy. Becky paid us lots of attention. Handled our every request and was very friendly and engaging. As a parting comment she welcomed us back any Sunday as she always worked Sundays and looked forward to seeing us again.

So after 2 attempts at restaurants that I have frequented often failed I've discovered a new Brunch Gem in the West End. Even more importantly I've discovered a server that understands her job and how important a service he/she provides. Becky If you read this, THANK YOU.

Marc Smith is Vancouver based event planner and will be reporting daily on various events happening around Vancouver. http://twitter.com/amuseconsulting

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Trust vs. a lie

I keep hearing about the planned $171 million dollar investment of barriers and gates for Skytrain to get back the approximately $8 million from those evil non paying riders. And its all because people are trusted to pay their fare share.  Well excuse me!

My wife and I have been regular users of Skytrain for more than 20 years and pay every time just like the other 96% to 97% of users. Sadly there will be always be some abuse, but has anyone ever congratulated those regular payers that don't abuse that trust. Those who take some pride in responding to that trust.

You never hear Translink lauding those users or selling those that are committed to it. You never see an article in the newspapers commenting on it or radio or television doing a report on trust. Trust just doesn't seem to be worth writing about.

However, for those squalled few who largely never take public transportation and are bitching about it, man do they get the press. Public officials are never seen on board, no their in their cars plugging up the highways and are the ones who want to spend a $171,000,000.00 on gates to plug up the system that has taken over twenty years to build.

You and I both know that the $171,000,000.00 figure is a lie, because when was the last time any government project ever came in on budget. It just doesn't happen. It will be 10 - 50% over budget and try up an extremely efficient system for two or more years. It will never recover the cost or the supposed money we are to recover from those untrustworthy individuals. It just isn't going to happen.

What do we get? A system that is worse than before, costing more money than before. They never tell you what the operating costs of it are, just the approximate installation cost are.

The value of trust in a society should never be weighted against money, there is no comparison. Trust is a human value we should be trying to grow as opposed to its denigration. If we can't laud the value of 97% vs the failure of 3% then we as a society lose again.

What do you want? If it is the recognized value of trust, you should call someone in power today and make your opinion known. Society as a whole will be better for your efforts.

David Hutchison   david@transitionsadvertising.com

David Hutchison is President of Transitions Advertising www.transitionsadvertising.comCanada’s creative voice of seniors advertising. He is an evolving social media content specialist. David is Past Board President of Promoting a Culture of Peace for Children Society of BC. www.wartoystopeaceart.com

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The Rumba Store

The Rumba Store

A serial novel by David Hutchison

Chapter 2

She was tired and could feel the fatigue in her bones as she leaned back stretching her arms as far out as the chair would allow. Like a boxer, she rolled her head around her shoulders trying to loosen her neck muscles. The picture of Peter, her late husband smiled at her from the corner of the desk. "I miss you Peter" she said to him as if he were still available to her, but he wasn't. The dance studio was his idea as much as it was her dream. This was for them.

A hard copy of the business plan lay in front of her, the notes for tomorrows meetings and the accompanying day schedule beside that, like today, tomorrow would be another long day. The chair rolled back and away from the desk carrying her with it. She stood, stretched again and left the small office in the back, turning out the light as she went.

Walking out into the studio area she continued to be surprised at how amazing it looked after only a month. The hardwood floor shone brightly, the new track lighting system made it bright and warm. She gave a quick pirouette as she made her way across the floor to the control panel. As she did she caught her reflection in the window, now clean, clear and visually stunning with Latin style of painting framing it.

"Oh my god Maria, you look like a tried old grandma" she said to herself as she critiqued the silolette reflecting back at her from the window. "But I am a tired old grandma" she continued "but still not bad for 62." Her dancers body had keep its shape even after two children and 30 years as an administrator with the provincial government. "Thank god for yoga" she thought as completed the physical review of herself.

Turning away, Maria continued her established rounds of shutdown and lock up, which in the last month had become an everyday routine. The air was spring fresh as she stepped out on to W4th in Kitsilano. Maria inhaled the fresh air, turned and headed up the street to her condo, a late night snack and then to bed in preparation for tomorrow. Only three more weeks before opening.

_____________________

The Rumba Store can be found at www.transitionsadvertising.com

Next Monday Chapter 3

David Hutchison   david@transitionsadvertising.com

David Hutchison is President of Transitions Advertising www.transitionsadvertising.comCanada’s creative voice of seniors advertising. He is an evolving social media content specialist. David is Past Board President of Promoting a Culture of Peace for Children society of BC www.wartoystopeaceart.com

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A long break but eager to return to the world of Metro-Blenz..and Big Brothers is on the top of my list!

Over the past few months, I've spent a number of days and nights presenting to parents and students across the province and speaking about social media and social networking safety. Somewhere along my path, I took on an exciting new role with Big Brothers of Greater Vancouver where I've had the honour of learning more about the great work this organisation does across the city involving mentors in the lives of children who benefit from positive and dedicated role models. An organisation such as Big Brothers relies heavily on charity based fundraising events to continue their positive work and one of these events is coming up fairly quickly and I thought I’d start writing again with a plug for a fun event that will benefit some great kids.

Jillian Harris, Vancouver's own Bachelorette is a huge supporter of Big Brothers and on June 17 from 7-10 PM at Earls Strawberry Hill, located at 7236 120th street. Jillian will be helping Big Brothers along with The Beat's 94.5fm Nira Arora of The Kid Carson Show to support this worthy cause!

Jillian Harris earned the title Bachelorette when ABC viewers fell in love with her bubbly personality on the hit show The Bachelor. The Vancouverite volunteered with Big Brothers from 2005 - 2008 as an in-school mentor at Bayview Elementary School.

Big Brothers of Greater Vancouver is a registered charity and community-based organization that has been operating in the Lower Mainland since 1957. Traditionally, they have offered friendship based mentoring programs and matched boys & girls who have limited to no contact with their families with carefully screened and trained adult volunteers. Times have changed, and in response, they have developed a menu of programs to suit the diversity of the communities served.

Although the Big Brothers movement was born out of a need to combat a growing delinquency rate, their mentoring programs now serve a much greater purpose. The notion of prevention-based mentoring programs remains the same, but the driving force behind the concept has evolved. Big Brothers now recognizes that the mentor-mentee relationship is a shared, meaningful experience for both the child and the volunteer. Everyday experiences mean BIG impacts for the child, the volunteer and the community at large.

Tickets for the event are $50 (available at Big Brothers of Greater Vancouver) and include appetizers, a red rose cocktail and an intimate Q&A session with Jillian Harris. There will also be an EXCLUSIVE silent auction of items handpicked by Jillian Harris. Proceeds are to benefit Big Brothers of Greater Vancouver and if you can't attend, why not consider volunteering some time in the life of a child who would really learn from you?

(Now that I’ve got my writing chops back and a bit of time on my hands, we’ll see if I can throw some new social media based work out here.)

Jesse Miller

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Marc Smith’s 5th Birthday Bash for Amuse Consulting took a trip along Road 13

4641726727_749b5c5509Amuse5

One of the great things about being part of MBNS (MetroBlenz News Squad) through the Olympics has been all the great relationships that took off as a result. A couple of great examples have been recent invitatations to the Blenz Protein Shake launch (#BlenzProtein, on Twitter) and Marc’s business anniversary bash!

Happy Birthday, Marc!! Well done, indeed. May 19th marked the 5th anniversary for Marc Smith and his Vancouver event-organization firm, the aptly named Amuse Consulting.

Amused, indeed, was definitely the order of the day! Superbly coordinated by Marc in a series of 5’s , this man really knows how to throw a party! His personal style makes everyone feel welcome and included, and there was so much fun stuff going on that you could not help but join in the real spirit of celebration. His guests filled the Harrison Galleries to the walls. There was great food – like the pulled-pork sliders and the sweet potato pies. I would hate to leave out the sushi, or the rum and the beer – all first-class, too. People got tattoos and chair massages, had their caricatures done and were wowed – to say the least – by the floor show. There are prizes – soon to be awarded – and lots of great conversation and laughter all washed down by great wine, courtesy of B.C. vineyard, Road 13.

The crowning touch was in the ‘Back Gallery’, set up in advance for a wine tasting and blending event. Red wine is my personal favorite, so I was in my glory. The generous folks from Road 13 led us through the tasting of three able-bodied reds – a Cab Sav, a Merlot, and a Syrah. Then, with all that newly acquired expertise, we created a blend of the three. All of this involved rampant sampling and much glee!

To say “a good time was had by all!” would be an understatement. I saw some good friends, made some new ones, and wish Marc continued success. I can’t wait to see what he does next!

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In search of an audience

 For an author writing is the joy and pleasure, finding an audience is the challenge. Finding a publisher who will engage in a review of your work is an enormous hill to climb, so like Dickens, I am attempting to find that audience by way of the serial novel. In an effort to match the state of communications today, I been writing a daily serial on my Blog www.transitionsadvertising.com so, without further explanation, The Rumba House.

 

The Rumba Store

A serial novel by David Hutchison

The key didn't slide easily into the lock, but with a little pushing and fiddling she got it in and turned the key, the lock released and with her shoulder pressed against the door, it reluctantly gave way.

She found the light switch and then as the bible said " there was light!" Still it seemed dreary. She walked over to the store front window and ripped off some of the paper covering the windows. The effort caused a cloud of dust to fill the air, but the sudden stream of morning light gave the old room life.

She could smell the must of stagnant air. "It's been a while since anyone danced here" she thought to herself as she surveyed the room. It was large enough, but the hardwood was going to need a lot of wax to recover it's original sheen.

It didn't matter, it was hers and this was the first day of the rest of her life. Then, there she was, alone in her dream, her own store, well hers and the bank's. As the light gave the room shape and the dust began to settle, she saw it, her dream, her dance studio that in no time at all would be full of music and dancers strutting across the floor to the sound of rumba.

They say for a dream to really happen you have to see it and at this moment she could see it clear as a bell. The room was filled with men and women dancing the evening away. Their twisting and swaying bodies teasing each other with sensual motion responding to vibrations of the music, rumba music.

For several minutes she allowed the dream to take hold, to carry her away to her future. A smile spread across her face like a ripple on a lake searching for the edge. The sound of the door opening chased the image away and brought her back as she turned to see Kathy Charlton, her real estate agent coming through the doorway.

Time to go to work she thought, "Good Morning Kathy" she said making her way across the room.

____________________

David Hutchison   david@transitionsadvertising.com

David Hutchison is President of Transitions Advertising www.transitionsadvertising.comCanada’s creative voice of seniors advertising. He is an evolving social media content specialist. David is Past Board President of Promoting a Culture of Peace for Children Society of BC. www.wartoystopeaceart.com

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Bridges to Cross

 As my friend, Francoise and I made our way up to the Mosquito Creek Cascades on Sunday, I was thinking about another friend who recently passed away. He was only sixty, and far too young to be gone so soon.

 With aging comes the recognition of mortality. We often hear that 50 is the new 40 and 60 is the new 50, I don't think so. Time is a relentless tracker who seems to be constantly on our trail.

  As we crossed a bridge I thought of all the bridges we cross in our lives. As we age we cross many bridges, however it is not how many we cross, but how we cross them. Someone once said "Time waits for no man" or woman as the case maybe. We can't wait on it either. We must live life in the present and continue to build a living experience that is an example to all.

The bridges will always be there for us to cross, but everywhere there are examples of the brilliance of life. No matter what tragedy we may face, the will within us can carry us forward. Newspapers and the rest of the media are full of tragedy, but seldom do we see how the families come out on the other end.

As we continued up the trail we came across the “thousand year old tree.” While I’m not sure if it is a thousand years old, it is beautiful in it’s’ age. And the point of my story is that while aging and death are part of our lives, the beauty is found in the living. So live this day to its fullest for it will never come again.

 And to quote Emerson " This day is all that is good and fair. It is too dear, with its hopes and invitations, to waste a moment on yesterdays.

Have a good one!

David Hutchison   david@transitionsadvertising.com

David Hutchison is President of Transitions Advertising www.transitionsadvertising.com Canada’s creative voice of seniors advertising. David is Past Board President of Promoting a Culture of Peace for Children Society of BC. www.wartoystopeaceart.com

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What is up with Donna?

By Cari-Lee Stevens

I think I shocked and perhaps horrified my friend Chad the other day when I expressed my feelings towards this woman Donna Simpson.  The guy narrating the video (see below) has a much kinder and charitable suggestion than I had in regards to what might help Donna.  Praying for her may have been his gut reaction but it wasn't mine.  In this video Donna says she doesn't really "buy into all the diseases that come with being overweight".   I realize that she has psychological problems but this comment is beyond absurd.  What is not to buy into?  The fact that research has clearly shown a link between obesity and 60 different diseases?

I don't know how it works in the U.S. but here in Canada, if this woman had a heart attack and had diabetes caused by her overeating, wouldn't us tax payers be footing the bill?   If she did have a heart attack, all efforts would be made to revive her and if she chose to go on with her quest to be the fattest woman in the world would she still be given medical treatment at tax payer's expense?  At least she is being resourceful and paying her grocery bills by tapping into the fetish community.

My friend wondered why I was so riled up and why it mattered to me.  This woman has nothing to do with me, I am not paying for her medical care and I don't know her child, so why do I care if she sets a poor example?  As it was pointed out, she could be doing worse things to her child than eating herself into the grave.  If she was physically abusing her child, the authorities would step in.  She may not be physically abusing her but I wonder what kind of an effect her bizarre quest and lifestyle will have on her child.  This doesn't seem right on many levels.

What do you think?

Cari-Lee Stevens is a speaker, master trainer of Pilates instructors and a transformational wellness coach.  She owns CL Stevens Fitness Inc. a company that specializes in on-site corporate and community based fitness such as yoga & Pilates.

Follow her on twitter@cleansegirl.com
Blog: www.cleansegirl.com
Lectures: www.carileestevens.com
Health Challenge: www.isachallenge.com

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“Morning Light Coffee Roasters” Great Falls, MT

Prepared By Richard G Earl

With grateful thanks & acknowledgments to Michael L. Myers, the staff  & customers of the Morning Light Coffee Roasters Company.

More details at: http://www.morninglight.com

Better still make a personal visit!

Entering the Store

With any stopover or extended visit to a new city anywhere, finding that perfect location to enjoy a really good cup of coffee, pastries & a setting to work or relax in is not always easy.

In this case when inquiring about coffee shops in the area,  local knowledge was adamant that Morning Light was the place to go, & so it turned out to  be!

Through this media it is now a very great pleasure  to share some of the experience of this delightful establishment.

As a picture saves a thousand words, this post is very visual, with an introduction & overview  from the owner, Michael L. Myers below:

Morning Light Our Story

You don't have to be a coffee lover to enjoy the friendly service and cozy atmosphere of Morning Light Coffee Roasters. However, it helps to be a coffee lover to appreciate the knowledge and expertise that has kept Morning Light Coffee Roasters a leader in the Specialty Coffee Industry.

In 1988 Morning Light filled the air in Helena, Montana with the aroma of freshly roasted coffees, a pleasure never experienced by these natives. Due to quality coffees, expert roasting and brewing, and of course, the outstanding service, Morning Light's popularity grew among all groups, young and old.

By 1989, a warehouse roasting facility/coffee house had opened in Great Falls, MT. This was the beginning of what is now the largest Mike and Juan wholesale/retail specialty coffee business in the state of Montana. By 1990, specialty coffee had grown in Montana to include espresso shops in not only large towns, but also the sparsely populated ones. (And if you've ever been to Montana, you would know that a town is two or more people with at least one bar!)

During this rapid growth we continued to extend our services to not only retail and wholesale, but to every avenue of the specialty coffee business. Additional services included consulting, distributing high-quality espresso and brewing equipment, servicing offices and businesses, coffee cart manufacturing, and distributing quality gourmet syrups. Try some Morning Light Coffee today and enjoy!!

Best Wishes,

MICHAEL L. MYERS
Morning Light Coffee Roasters

A Pictorial Journey through the Morning Light Store

The Roasting Process

The Front Room of the Store

Just some of the Coffees Available

The "Back Room"

The Counter Serving & Seating Area

General View of the Store

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About Montana, Billings, Custer & “A Terrible Glory”

By Richard G Earl

With grateful thanks & acknowledgment to the State of Montana, the Cities of Great Falls & Billings, the National Park Service US, Department of the Interior, Ranger Steve Adilo & Notable Book of the Year Author James Donovan.

Montana presents a kaleidoscope of ever changing Weather! As was so on the round trip between Great Falls & Billings.

The state of Montana is located in the Western United States. The western third of the state contains numerous mountain ranges; other island ranges are found in the central third of the state, a total of 77 named ranges of the Rocky Mountains. This geographical fact is reflected in the state's name, derived from the Spanish word montaña (mountain).

Montana has several nicknames, none official, including: "The Treasure State" and "Big Sky Country," and slogans that include "Land of the Shining Mountains," and more recently, "The Last Best Place." The state ranks fourth in area, but 44th in population, and therefore has the third lowest population density in the United States. The economy is primarily based on ranching, wheat farming, oil and coal in the east; lumber, tourism, and hard rock mining in the west. Millions of tourists annually visit Glacier National Park, the Battle of Little Bighorn site, and three of the five entrances to Yellowstone National Park. Montana is bordered by the Canadian provinces of British Columbia, Alberta and Saskatchewan on the north, Idaho on the west, Wyoming on the south and North Dakota and South Dakota on the east.

The journey to Billings was non eventful during a period of glorious weather, which enabled superb views of the changing landscapes & rugged scenery, before arriving at Billings.

Billings is a vibrant community known for its quiet neighborhoods and bustling business districts. With many community groups, recreational and cultural activities, which offers something for the individual of all ages or the entire family.

Billings, provides many experiences & services that enhance the community's quality of life. Why not visit & see for yourself!

From Billings a highway winds out toward the Wyoming border & the Little Big Horn Battlefield area, which memorializes the U.S. Army's 7th Cavalry and the Sioux and Cheyenne in one of the Indians last armed efforts to preserve their way of life. Here on June 25, 1876, 263 soldiers and attached personnel of the U.S. Army, including Lt. Col. George A. Custer, died fighting many thousands of Lakota and Cheyenne warriors. Losses on the Indian side were light with only some 40 killed!

The Battle of the Little Bighorn

In 1875 the United States ordered all nomadic Lakota and Cheyenne to return to the Great Sioux Reservation, established by the Treaty of 1868, or be considered hostile. Thus confined they would not be a hindrance or threat to immigration into the region. A lesser portion of the tribes determined they would continue to be independent of U.S. government authority and maintain their nomadic way of life, roaming freely throughout the Powder and Yellowstone River drainages.

The immediate issues leading to the conflict which became known as the Great Sioux War were the Black Hills Expedition of 1874 and the invasion of the Black Hills by gold miners. The U.S. attempted to acquire the Black Hills by purchase but had been re-buffed by the Lakota. The Grant administration then unilaterally declared the Black Hills outside of the control of the Great Sioux Reservation. Further, all Lakota’s and Cheyenne’s dwelling away from the Great Sioux Reservation must return and live within the confines of the established boundary of the reservation, or be considered hostile. General Philip Sheridan the overall commander devised a strategy that committed several thousand troops to find and engage the now declared hostile tribes. Gen. Sheridan decided to order three Army expeditionary forces to converge on the Indian’s locations.

The resisting and freely roaming bands were scattered through out the area of Southeastern Montana. Gen. Alfred Terry commanded the Eastern or Dakota column. Col. John Gibbon commanded the Western or Montana column. Marching from the South with the largest command was Gen. George Crook. LTC George A. Custer and the 7th Cavalry he commanded were part of Gen. Terry's force. The Dakota and the Montana columns would join on the Yellowstone River in early June of 1876. Gen. Terry would assume command of the combined force and on June 21st 1876 he would order LTC Custer and the 7th Cavalry to march up Rosebud Creek to locate the combining Lakota and Cheyenne bands. The orders that LTC Custer received from Gen. Terry indicate that the 7th Cavalry will be a maneuvering strike force while Gen. Terry with Col. Gibbon's Montana column would ascend the Yellowstone and Big Horn Rivers and act as a blocking force to the North in support of LTC Custer's maneuvers. Gen. Terry's orders Allowed LTC Custer to engage the Indians his command was in pursuit of, if it seemed necessary. In the early morning hours of June 25th, 1876, the large village of Lakota’s and Cheyenne’s was observed from a high promontory in the Wolf Mountains. The village was 14 miles distant, to the West, in the valley of the Little Bighorn. From all indications the village was de-camping and scattering. Fearful that the village would disperse and escape, LTC Custer ordered his command to advance. In the rush to engage the Indians he divided the 7th Cavalry into four units in order to cover possible contingencies. The regiment went into battle piece meal. It became apparent that the assumptions of the early morning observations; that of a village escaping, were incorrect.

The village was largely intact and from accounts had been surprised by the approaching cavalry contingents. Fortunately the warrior fighting force was able to concentrate overwhelming numbers against a now divided Regiment and defeat it in detail. Approximately 380 members of the 7th Cavalry survived the battle after Major Marcus Reno and Captain Frederick Benteen reunited and developed a strong defensive position on high ground. LTC Custer and the 209 men in his immediate command were killed to a person because they had advanced to a position beyond the ability of the surviving parts of the Regiment to support them.

At the Visitor Centre & Bookstore Ranger Interpreter Steve Adilo gave a clear & unbiased overview of the battle. The 2 features that could not be ignored were that Custer was totally unaware of the size of the force he was going up against, some 10 - 15,000 Indians, with a force of only 209! He was also unaware that they would stand & fight, as Custer's & others previous encounters had led to the Indians fleeing in disarray!

For all those interested in further easy reading there is a book called "A Terrible Glory" by James Donovan, a renowned & well respected author, named as the Best Western Nonfiction writer of 2009!

James presents all the facts leading up to & subsequent to the battle, in a vivid & comprehensively told way, which is probably as close to the truth as will ever be got!

Definitely one for the bookshelf, you might even be able to get it autographed by Ranger Steve!

Overnight there raged several severe thunderstorms, in complete contrast to the day before. It was both cold & wet, but not possible to leave this area without a visit to the Boothill Cemetery of Billings!

Coulson, Montana existed as a town on the shore of the Yellowstone River from 1877 to 1885 and the town cemetery was atop a small hill at the base of the the sandstone cliffs called "The Rims" a short distance to the northeast from the Coulson town. The first grave in the cemetery was dug and filled in 1877 although the occupant is unknown. There is an old photograph from 1899 that shows 52 graves in the cemetery. The headstones disappeared over the years but the graves were remarked with crosses by the Boy Scouts of America sometime in the 1980s.

Many of the poor souls that rest in the Boothill Cemetery met violent ends and "died with their boots on." Two men killed by Nez Perces in 1877 are buried there. One story claims that there are 13 soldiers killed by Sioux buried there. The most famous resident of Boothill Cemetery is H. M. "Muggins" Taylor. Taylor was working as a Scout for the U.S. Army in June of 1876 and he was the person who brought news by horseback of the "Custer Massacre" or the Battle of the Little Bighorn from the battlefield to Bozeman, Montana Territory. Taylor was later killed in the line of duty in 1882 while he was serving as a Custer County Deputy Sheriff in the town of Coulson, Montana. The last burial in Boothill Cemetery was in 1887.

Boothill Cemetery is not on the top of "The Rims" but is actually on a smaller hill near the base of the rims. Yellowstone Kelly, another famous U.S. Army Scout, has the singular honor of being buried at the top of the cliffs.

By now the weather had turned somewhat inclement & very cold. Snow was in the offing and with some distance to travel back to Great Falls, the return trip was reluctantly begun.

On the way back it rained heavily, hailed hard enough to stop driving, snowed, blew a blizzard followed by a white-out. If that wasn't enough the cloud level came down at times to only a few feet off the ground. Very interesting at times especially as pedestrians legs appeared to be unaccompanied by bodies, cars had no structures above the doors! Whilst traversing the Judith Gap Wind Farm, a series of concrete & steel columns disappeared into the clouds! Every so often part of 1 of 3 blades would appear out of the clouds, move in a circular motion from right to left, then disappear again, very uncanny!

The last part of the journey was through 8 inch deep snow, but for all that, the experiences over those last 2 days, were ones never to have been missed!

Richard G Earl

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An environmental option

I have to complement the city and Vanoc on how quickly and efficiently all the after Olympics clean up has taken place. I'm sure there has been the odd hiccup here and there, but over all it has been pretty good.

I read this morning how our premier was up in the northern corner of our province announcing the latest hydro project. Personally, I'm not so sure this is the best idea, kissing more good land off, but generally, that has been his policy.

In either case, they both will have had or will have an environmental impact on the province. So what is it that you and I can do? My suggestion is to pick up a piece of paper or garbage of some sort everyday.

There is never a day goes by that I don't see people carelessly throw their garbage out the window of their cars or just simply drop it on the ground and walk away. If you see it, pick it up, point it out, we are the keepers of our own environment. If we are really interested, then we have to be involved.

We talk the talk, but we seldom walk the walk. All it takes is just the simple act of  picking up a piece of garbage everyday. Of making it a habit. Of participating in a random act of environmental kindness.

Imagine how clean our streets, parks, communities and cites would be through this act. Paying attention to where we walk. You don't have to be confrontational about it, those who witness your commitment will follow suit and recognize it for what it is, a commitment to their enviornment.

You then move from being a complainer to an active participant in cleaning up the environment. You are the activist by the very simple act of picking up a piece of garbage. It's good for you, your family, your community and at the end of the day good for your wallet.

Be proactive and be involved

David Hutchison    david@transitionsadvertising.com

David Hutchison is President of Transitions Advertising www.transitionsadvertising.com Canada’s creative voice of seniors advertising. David is Board President of Promoting a Culture of Peace for Children Society of BC www.wartoystopeaceart.com

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Find your joy in those unexpected moments.

I begin with an idea. Then it becomes something else. Pablo Picasso

The creative process is a journey of joy. The more we surrender to it, the richer the experience, and at times the struggle to find it can lead to a richer experience when found. We all have it. For some of us, it is a familiar journey in that we recognize the signposts and become clever with making full use of what comes up. I have found my best journeys start with an acceptance of what is, and from that platform, become open to possibility. It sets the tone for inventive ideas.


Sunday, April 12th was one of those rich, full days. It was a beautiful day ripe with possibility. The cherry trees outside my condo are in full bloom, to be replaced by flying flower confetti in a week. The great day inspired me to seek adventure. To be open to the unexpected. And to embrace what came my way. Here are some basic tips to enjoy the best experience you can on a designated day off.
1. Plan to not plan. Be open to the spontaneity of the moment.
2. Take care of all your computer tasks, internet exploration + emails early in the day in order to clear your platter. So you can set yourself up with a blank canvas for the rest of the day.
3. Go outside. Bring a camera and a notebook. Record stuff. Take a walk. Try public transit. The bus interior as backdrop, it's great to see the cacophony of colour, texture and pattern in people's attire. Find order in chaos. And chaos in order.


5. Find the abstract in the ordinary. Look at the intricacy in sidewalk patterns. Or the texture of the bark of a tree. Then look at the richness of colour within that context. It can be pretty mind blowing.
Here's the thing about the creative process. We all look at life from a unique lens, so your creative vehicle may not be nature. Whatever it is, it's yours to discover. Your passion lies within. The journey is worth taking, whether it is 5 minutes at a time or 5 days or 5 weeks. In the case of a friend of mine on Salt Spring Island, he let go of all the trappings of the city - the penthouse downtown - to find what really mattered to him. And found inner peace in the process. When I'm with him for a short period of time, I get what he gets, and enough to know that I don't have that inner peace he does.
It's a journey. Stay open to all of it as I've discovered the answers lie within. But you must be quiet enough to listen.

Laurie Kingdon is principal and graphic designer with Outside-the-Box Graphics. My passion is digging for the gold that lies buried within all of us then sharing those stories.

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